Tuesday - Full Body (Lower Focus) STRENGTH with Tee
You will need any pair of dumbbells for this workout.
Please enjoy Tee's playlist for this workout:
https://open.spotify.com/playlist/01XYLpgENrsdgz97aFlBvq?si=YcffVCKYTn-mS-9FibF4YA
Follow and tag @teevonzee and @barrysuk on IG
Monday - Arms & Abs SHRED with Alex.
You do not need any equipment for this class.
Enjoy Alex's playlist along to the class using the link here:
https://open.spotify.com/playlist/72IbrpNPZNDcMWj6yZkVU0?si=N7JwR_yrQqiYjaSfAPYnUg
Follow and tag @alex_castro_pt and @barrysuk on IG
Monday - Arms & Abs STRENGTH with Alex.
You will need any pair of dumbbells for this workout.
Enjoy Alex's playlist along to the class using the link here:
https://open.spotify.com/playlist/72IbrpNPZNDcMWj6yZkVU0?si=N7JwR_yrQqiYjaSfAPYnUg
Follow and tag @alex_castro_pt and @barrysuk on IG